I specialise in Cognitive Behavioural Therapy (CBT) which is a psychological model that has the best evidence-base for treating depression, anxiety and trauma disorders.

 

CBT Assessment 

I offer all of my clients a free, no obligation initial discovery call to discuss your current difficulties and to work out whether CBT might be a useful approach for you. Consultations are 15 minutes and can take place online, or via telephone.

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Following this phone call, if we agree to start working together, I will book you in for an in-depth clinical assessment (50-90 minutes) which will take place online.

 

CBT Treatment
At the end of the clinical assessment, we will agree a potential treatment plan. As a rule of thumb, I typically offer an initial course of 6 sessions of CBT, and then have a review at this point to discuss how many more  sessions we think we will need. Please click here for more information on problems I can treat. The average duration of a course of treatment varies from 6-20 sessions, although this is always tailored to individual needs.  Each session lasts 50 minutes and will take place online.

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Please use the form below to submit your inquiry.